Hi Ostofriends, I have 3 meals a day but seem to be drinking all day long (approx 3 litres or more daily) to avoid pancaking and some days I still manage to pancake. Would anyone like to share how much they drink daily and is that at specific times? Is that sipping or drinking a glassful at a time? Is it before, during or after meals? Hopefully someone out there can give me advice. Many thanks.
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