I am now 7 weeks post-op and have a better understanding of so many things:
· Do lots of reading and research... the more you know the easier it is
· Contact ostomy supply companies for free samples and find an appliance that works best for you
· Niltac spray is the best adhesive remover!!
· COOK, CUT, CHEW
· Drink water and lots of it!
· If there is a bit of pressure around your new stoma, don't panic, in my experience it is from really thick output
· Walk every day, as much as you can tolerate
· Don't be afraid to do some gentle stretches and some gentle core strengthening exercises
· Changing your appliance may take 5 minutes or 2 hours, take the time you need
· You can touch your stoma, it won't hurt you and you won't hurt it
· Your stoma nurse is your new best friend
Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 33,889 members. Get inside and you will see.
It's not all about ostomy. Everything is being discussed.
Many come here for advice or to give advice 🗣, others have found good friends 🤗, and there are also those who have found love 💓. Most of all, people are honest and truly care.
Privacy is very important - the website has many features that are only visible to members.
Create an account and you will be amazed.
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Hollister
Talking about having an ostomy can be uncomfortable for most people. Still, it's something you can't always avoid.
Learn about some strategies that can make it easier to talk about your stoma.
Learn about some strategies that can make it easier to talk about your stoma.
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Hollister
Your stoma care nurse can be a valuable resource when you need help.
Learn about the common issues and symptoms that warrant a call for assistance.
Learn about the common issues and symptoms that warrant a call for assistance.