Yes, 'Mindful Gratitude' puts all in perspective and helps lift the most difficult moments ...
Still learning, for most of us have a way to go at times ... but being mindful and cultivating gratitude is in fact a rewarding and expansive sharing perspective.
Best wishes to all
Linds808,
Did you begin a journal as an eleven-year-old [perhaps encouraged to do so by your family], or did you write 'Why Me' [which is usually our first response to something traumatic / outside our comfort zone or a happening of an incredulous nature ..... And then, over time as we begin to process our happening, grow into an understanding, come to terms by way of research, sharing and actually living through and forward, we gain a more rounded perspective... subsequently to the event.
Linds, have you published your writings?
One thing I personally value about this site is the ability to respond to postings and thereby actually adopt a 'mindful' perspective as one has empathy with what is being interchanged.
Naturally, I am a very private person when it comes to personal stuff, but, because this community resource does have a baseline of commonality, one's mindfulness in not either burdening others or circular thinking oneself and the mind is channeled whereby, whatever our offerings - be they positive, reflective, informative, and carefully expressed, potentially help others and one feels the 'difference' within our own personal circumstances is no longer 'isolating' - but may be a little more 'open' .....
Such a valuable feeling, when some of us have been brought up to have a 'stiff upper lip' and in some cases are very reticent in expressing our feelings when deeper emotions are close to home.
Without exception, every contributor adds something to my own learning and enriches my understanding of humanity.
Personally, I have come a long way since the sixteen-year-old within the consultant's room, with my parents, when after having heard the delivered words of 'incurable disease' and 'six months' ... in those 'bad old days' I just 'turned off and retreated into a personal space where, actually I learned to cope - but without the emotional support, that today is 'touchable' and folk are far more 'mindful' what they say and try to express stuff kindly.
To BeachBoy, who highlights the very issue of some of us remaining when many whom we have known have passed - by your sharing you encourage us to indeed have a perspective which is broad and inclusive - best wishes for your own inner circle and thoughts are sent for those whom you support: Thank you for sharing.
We all have so much to give - and we all can be the richer for receiving with grace what others are able to gift.
In gratitude,
Jayne