If I have caffeine or something that thins output with the ileostomy, if I know I am going to do that, beforehand I take three anti-diarrhea pills. Yes, I carry an emergency kit. I carry a Ziploc with everything I need for a change. Add in a trash bag. I adjusted my meals when out. For example, I still do Chipotle; I just avoid, well, most of the stuff. I get rice, meat, cheese, sour creamโฆ I am happy with that alone. Some here can eat beans, corn, salad with no issue; everyone seems different. Just like people say, try a small amount of foods to start. And empty the bag before you go out if you can. Chew everything really well. I just reread your post. I think if you have an elective end colostomy, you should be just fine. I hear you can get a closed pouch that you just change once a day, and you can eat pretty much whatever you want. You don't have to really worry about thin output or acidity. I think a barrier ring would be a good idea. But I think it's a much easier time to have a colostomy than it is an ileostomy, and if I'm wrong, correct me. I think the only thing is if your bowels empty at night, you might have to get up a little earlier, like put an alarm clock to get up a little earlier and empty the bag or change the bag. But you should be fine, and if you have an SI, you just really want to keep an eye on if it's red or if there's any inflammation, and they will tell you at the clinic how to take care of that. Get a good ostomy nurse. I'm in a chair due to another issue, and if I had a choice, maybe I would get an end colostomy because it sounds much easier. I had emergency surgery for my bacterial infection, and I have an ileostomy that I'm looking to get reversed. I never had problems with control before, so that's why I'm doing it. If I do have problems after the reversal, I will definitely opt for a permanent ileostomy, but at least I know I have the choice. Also, when you get the colostomy, you might not feel pain if you have a blockage, so you have to watch out, and if you feel nauseous or sweating, like with any other kind of sore or anything like that, go to the hospital right away. But I knew somebody with a colostomy and spinal issues for like 20 years, and I think he went to the hospital for blockages three times. He never ate nuts whole; he never ate any beans. But other than that, he lived a good full lifeโpassed well into his 70s. And the blockages were never too hard to take care of in the ER.