I got tired of squeezing out poop; it's time-consuming and messy. I figured out how to do it faster and cleaner. I open the pouch, point it up towards my chest, and pour 1/2 of a water bottle (8 oz or so, depending on the amount of poop inside). I close it back up and squish it up and down until it turns like diarrhea, stand over the toilet bowl, bend down, and open the pouch (point it up towards you), flush the toilet, and point the pouch down towards the swirling water and release the flap until it empties out. I repeat the process one more time to rinse it out. I usually stuff 3 sheets of toilet paper into the pouch up past the folding flaps and close it up. It usually takes me less than 2 minutes to empty the pouch. P.S. It takes practice to master it, but you will really be better off in the long run. :)

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First off, this is a pretty cool site with 39,592 members.
But, it's not all about ostomy. We talk about everything.
Many come here for advice, others find lasting friendships, and some have even found love.
"This group has been my go-to during my loneliest hours ...", one member said. And it's true, people here are honest and genuinely care.
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Are you wondering what you should and shouldn't eat after ostomy surgery?
Learn what you need to know to help you recover fast, and avoid some common food issues.
Learn what you need to know to help you recover fast, and avoid some common food issues.
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Collin shares his top 3 tips on how to stay hydrated while living with an ostomy.
For more tips and resources, check out our Ostomy Learning Center.
For more tips and resources, check out our Ostomy Learning Center.