Sports, Exercise and Physical Activities

This guide provides tips and considerations for engaging in sports, exercise, and physical activities with an ostomy, supporting an active lifestyle with comfort and confidence. It includes:

• Cycling and Supportive Apparel: Guidance on using support belts, cycling apparel, and preparing extra supplies to manage an ostomy effectively during rides.
• Water Sports Adaptations: Suggestions for surfing and swimming with an ostomy, including waterproof wraps, protective caps, and managing adhesive in water.
• Outdoor and Adventure Activities: Tips for hiking, camping, and handling extreme weather, with emphasis on support belts, hydration, and carrying extra supplies.
• Fitness and Gym Activities: Gradual fitness approaches, safe strength training, and recommendations for post-surgery exercise regimens to build strength safely.
• Specific Sports Considerations: Advice for participating in sports like golf and racquet sports with secure clothing and support systems for comfort and ease.
• Hernia Management: Strategies for hernia prevention with tailored belts, gradual progression in activities, and monitoring health during workouts.
• Recovery and Rehabilitation: Benefits of physical therapy and mental health support through structured exercise to enhance recovery and well-being.

This guide is a helpful resource for enjoying a fulfilling and active lifestyle with an ostomy, focusing on preparation, equipment, and gradual adjustments for safe participation in sports.