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Hi can anyone who has a peristomal hernia tell me how much I can exercise. I have had my ostomy since april 2009 and no one seems to want to commit to an answer. They all say it depends on how bad it already is. Well I don't know how bad it is I have nothing to compare to.I ware a hernia belt daily and I walk a fair bit at my work and golfing. Iwould like to do more though, so any advice or input is appreciated. Go canucks Go!