Well, it's been 10 years since I had my stoma surgery, and it's been quite a journey. When I first learned that I needed a stoma, I was devastated. I held onto the hope of a reversal, but unfortunately, it wasn't possible. That was over six years ago, and while it's been an emotional rollercoaster, I've learned to accept it to the point where I don't even think about it.
If you've recently been given the news that you need a stoma or have just had the surgery, I want to reassure you that things will get better. I know it can feel like the world has ended, and your life has been turned upside down, but there is hope.
Another thing that helped me was finding ways to manage my emotions, such as meditation and gratitude. Each day, I take 10 minutes to meditate, which helps me clear my mind and find a sense of peace. I also make a point of writing down the small things that I'm grateful for each morning, whether it's a good night's sleep or a kind gesture from a friend.
Finally, I want to say that while having a stoma can be difficult, it doesn't have to define you. You are still the same person you were before, with all the same hopes and dreams. Don't be afraid to seek out support and resources, and remember that with time and patience, things will get better.
I hope that my experience can offer some comfort and encouragement to those who are just starting their stoma journey. Remember, you are not alone, and there is always hope.