hey guys, need some tips to prevent pancaking/mushrooming. ive had a couple of incidents recently where the bag gets pushed off. i know i need to increase my fibre intake, but wary of constipation.
my nurse recommended a lubricant they sell at my clinic, but dont like the idea of shelling out £20 a month on this if it doesn't work.
any tips as to cheaper alternatives? can i use something as simple as olive oil or baby lotion to help?
many thanks and hope you're all well.
my nurse recommended a lubricant they sell at my clinic, but dont like the idea of shelling out £20 a month on this if it doesn't work.
any tips as to cheaper alternatives? can i use something as simple as olive oil or baby lotion to help?
many thanks and hope you're all well.