Have any of you done Pilates after your ostomy surgery? I am 7 months out from my surgery and am going back to Pilates for the first time today. I have been doing some walking and some physical therapy, but this will be my first time at Pilates since my surgery. Are there certain movements I should avoid, such as bending and twisting, for fear of dislodging my pouch? Many thanks for any help.
crossley8
Jul 06, 2018 7:23 pm
OstoAI is the first Artificial Intelligence assistant for people with an ostomy. It's powered by MeetAnOstoMate.org and offers instant, detailed advice on ostomy-related topics. Members have been using it since 2023.
Create an account to use it.
Past Member
Jul 07, 2018 1:37 pm
I am 8 months since my surgery. I asked my doctor if I could start going to the gym and exercising again, and he said yes but take it slow.
About MeetAnOstoMate
MeetAnOstoMate is not a typical ostomy site - it's a unique community where people connect, talk openly, share laughs, make friends, and even find relationships all with others who understand life with an ostomy.
We currently enjoy 39,579 members.
Create AccountAdvertisement
Hollister
If you've had a colostomy or ileostomy, you may experience some common food-related issues.
The good news is that you can avoid them with some small changes in your diet.
The good news is that you can avoid them with some small changes in your diet.
Silveradokid
Jul 18, 2018 12:14 am
Hi Crossley. I never took Pilates before my surgeries and hold no desire to start now. Guess you could call me a 'Remote" exerciser. Joking aside, you should speak with your surgeon about the dos and don'ts of exercise. All the best - Silveradokid.
D5000
Jul 18, 2018 1:45 am
I do Pilates with my colostomy and have for 3 years with no problems. Love the exercise.
Words of Encouragement from Ostomy Advocates I Hollister
