At the age of 77, I have lived my entire adult life with an ostomy. At 21, the surgery put me into shock. I suffered several months of PTSD before I’d even heard that term. But I eventually came out of it when I realized that by suffering my perceived strangeness, my deviancy, if you will, I was tilting at windmills. How could I be abnormal if there is no normal? It is a make-believe standard and overrated, at that. What is normal for one person may not be normal for another. It is entirely subjective. So I came out of my surgically-induced abyss, got used to it, and carried on. Ultimately, if there was an inherent strength there, it was my sense of humor, paired with my common sense. Clive James once wrote: "Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." So I'm still dancing, 56 years later.
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The quality of your life is impacted by your daily routine. Developing a healthy eating style can ensure a fast recovery from ostomy surgery, and continued health.
Follow our tips to help keep you on track
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