THERE ARE DAY PEOPLE AND THERE ARE NIGHT PEOPLE. In years past, I enjoyed watching the Johnny Carson ‘Tonight’ show before retiring. That was so long ago that it seems now as if it was a prior life. I would imagine that the majority of people hit the sack about ten or eleven o’clock at night. Our bodies fall into a routine and when the inner clock announces it is ready, off we go. Somehow, over the past couple of years, I have fallen into a classic early-to-bed, early-to-rise habit. I get into bed around 6:30 or 7:00 PM, read for approximately thirty minutes, then turn out the light. I fall asleep face down with a pillow tucked just above my stoma, eventually turning onto my back. I’m awake and up around 3 AM. The cats await me, anticipating breakfast. About 4:30 or 5 AM, after I’ve fed them, I go out to walk. It’s dark, quiet, perfect. I have three different routes currently. My head and my feet confer on which one I’ll take on any given morning. Loss of daylight saving time was barely a blip on my radar. I do my three miles and I’m home before my neighbors retrieve their newspapers from their driveways. Then the momentous moment arrives: I put a pot of coffee on! The gurgling sound that accompanies the brewing process signals the official beginning of the day.
Very interesting what you say. I have been thinking that I should probably do the same thing! I am quite early into a stoma after an emergency ileostomy. It's such a change in my lifestyle that I am now realizing I will have to adjust rather than fight it. I have to get up 2 or 3 times a night, and the longest period I sleep for is about 2 and a half hours. Awake then after an hour, I get back to sleep. I don't think I will ever see a whole night's sleep again! I've always enjoyed the solitude of a walk in the dark, and so I now have the perfect opportunity! Thanks for the prompt and to know I will not be the only one! 😁
MeetAnOstoMate.org is the only place where people truly understand you. It's because everyone here has an ostomy.
Many come here for advice or to give advice, others have found good friends, and some have even built long-lasting relationships.
Privacy is very important - there are many features only visible to members.
I doubt I've ever slept thru the night with this ileostomy. But you get accustomed to it and can fall back to sleep pretty quickly.
Learn what you need to know to help you recover fast, and avoid some common food issues.