DIGGING A HOLE FOR A PLANT the other day, I encountered a wriggly earthworm. Not wishing to harm the little creature, I shoveled him carefully aside while I completed the hole. If you have good soil, you have earthworms and, although these elongated, soft-bodied animals may seem gross and disgusting to some people, they serve a useful purpose. In fact, they share a singular trait with people who have ostomies, as the worm excretes as it moves along. His excretions, called castings, aren’t caught up in an ostomy bag but, rather, remain in the soil to produce compost. Worms are invertebrates, meaning they have no backbone, which may be responsible for the word ‘worm’ being used as a pejorative epithet to describe a cowardly, weak or pitiable person. But in truth, in your garden, they may be a super hero.

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Your ostomy doesn't have to keep you from enjoying food.
Follow our simple and practical guidelines for eating healthy with an ostomy.
Follow our simple and practical guidelines for eating healthy with an ostomy.