BACK IN THE EIGHTIES, I was young enough and healthy enough and lively enough that I went out to jog almost every day. I even kept a log, noting my time and distance and any other particular about the run worthy of comment. My bible was ‘Running and Being’ by Dr. George Sheehan. “When I run,” Sheehan wrote, “I am a hunter and the prey is myself, my own truth.” I bought into that and looked forward to every run. If the ileostomy slowed me down, I didn’t notice. I pursued various routes which I had mapped out in advance, and the way my body felt as I progressed through the streets dictated where I would turn to result in a particular distance. Often, I would be running in the rain, which I loved. There was something cleansing about it, an element of freeing myself from the constraints of everyday life. “Some people feel the rain,” said Bob Dylan. “Others just get wet.” I’ve slowed down since then. A good walk seems to satisfy my urge to move, but I still like going out in the rain.

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Your ostomy doesn't have to keep you from enjoying food.
Follow our simple and practical guidelines for eating healthy with an ostomy.
Follow our simple and practical guidelines for eating healthy with an ostomy.