Morning all,
Fairly new at being an ostomate. Have a urostomy since October 13th. Doing my best to not let this slow me down. Went to the grocery store my first day out of the hospital, went to New York City, Montreal, and climbed 5 mountains as well as hitting the gym 4-5 days a week. That being said, I'm planning my first trip to the spa and have to admit this is terrifying to me a bit. If I get a leak on the mountain and there is no one to see, did I really get a leak...haha. The spa day will include a massage and use of a steam room and hot and cold baths. I plan on wearing a wrap along with bringing an emergency kit in case of a leak. The spa is in Montreal about an hour and a half north of me so involves crossing the border and we will likely tour the city after so can't rush home if I have an issue. Any other advice would be appreciated.
Hi Ice,
It's great to hear about your adventurous spirit and how you're not letting anything hold you back! You're definitely in the right place for support, as this community is full of people who understand what you're going through and are ready to help.
For your spa day, it sounds like you're already well-prepared with your wrap and emergency kit. One tip is to let the spa staff know about your situation discreetly; they might have additional suggestions or accommodations. Also, consider using a waterproof cover for extra security in the steam room and baths. Staying hydrated is key, especially with the heat, so keep that in mind too.
Remember, this site has thousands of members, and you can use the search feature to find others nearby. Connecting with someone in your area or around your age might give you more personalized advice and even a chance to meet up in person. Enjoy your spa day!
Have fun!! You seem like you covered all your bases so just go and have fun!! Enjoy!! Let us know how well it went!
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It seems like you're in good shape to be as active so soon after surgery. I think you have it together. Just relax and enjoy the day.
Follow our simple and practical guidelines for eating healthy with an ostomy.
Ice,
I am a pool fanatic and I can suggest using the Hy-Tape Zinc Oxide waterproof pink tape (latex-free).
This is how I can spend 1 hour in a heated pool and jacuzzi with peace of mind. I use the 1/2 inch.
Have a blast!
Your friend
Living with Your Ostomy | Hollister
Thanks, I went today and had no problems, but I will get the tape as I live on the lake in the summer.
I used to drink tons of water before, during, and after the spa but purposely drank very little until I got home. I drove into Montreal, Canada for the spa and did not want to have issues getting the massage, going into the baths, or driving across the border. Luckily, everything worked perfectly but still ordered the tape you recommended for the long days on the lake.