Well, Wednesday night's trip to the football was such a breeze I'm going to do it again today. One whole week back at work and my first late shifts brought some interesting problems. I tried eating at midday with a 3 PM start, but I found around 8 in the evening the bag started to fill quite drastically. I'm a bus driver and do four and a half hours on the road. I was getting a bit concerned, but I did manage to get through.
I used to go out with a walking club and feel so well and fit. Now I would like to go back to it. What do you think about being in the great outdoors for a whole day? I'm going to give it a try and just pack a few extra bits in my walking bag. Happy Sunday to you all.

3 Steps Every Ostomate Should Take
1. Join MeetAnOstoMate.org to connect with others who truly understand.
2. Register on manufacturer websites for free samples and product news.
3. Sign up with your local or national ostomy association for expert support.
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Hollister
If you've had a colostomy or ileostomy, you may experience some common food-related issues.
The good news is that you can avoid them with some small changes in your diet.
The good news is that you can avoid them with some small changes in your diet.