Hi everyone, Rosiesmom here. Rosie (my stoma) and I are currently in England. We just spent 12 days in Scotland. She is being a real trooper, adjusting to international flights, different foods, time changes, the whole shebang. This is our biggest challenge since we became a team in 2014. I am so proud of both of us; it makes me know that there is a normal life after cancer and colostomy. Yeah us! My fervent prayer is that my fellow ostomates are as fortunate.

3 Steps Every Ostomate Should Take
1. Join MeetAnOstoMate.org to connect with others who truly understand.
2. Register on manufacturer websites for free samples and product news.
3. Sign up with your local or national ostomy association for expert support.
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Hollister
If you've had a colostomy or ileostomy, you may experience some common food-related issues.
The good news is that you can avoid them with some small changes in your diet.
The good news is that you can avoid them with some small changes in your diet.