New development: So as I posted yesterday, I have been making more than several trips to the restroom. It's awful and painful. So I took a hard look at what I was consuming, thinking there has to be a solution, and I think I found it! I need to be dairy-free, and the hospital gave me Ensure to drink twice a day. I remember telling the nurse that I needed dairy-free, and she said it was lactose-free and it's the same thing. IT IS NOT! I have come to find out the hard way! I did not drink it today because now I am almost sure that's the problem. I made 4 trips to the restroom today since ditching the Ensure. Also, gas was not an issue in the least bit; all those noises stopped. Hopefully, tomorrow's BM is better and better from now on too. I have a soreness feeling about 2 inches under the stoma site when I press slightly. It's probably nothing, but the doc will check it out on Wednesday. I remember when the stoma was put in place, I had pain there too, so it's probably just surgery pain. Other than that, nothing new, and since I was not constantly in the restroom today, I was able to walk more. If tomorrow is like today, I think I will be ready to walk outside and get some fresh air finally! Thank you to everyone who takes the time to read what I put out. I appreciate you! Be well, everyone. I am thankful for you! I prayed a special prayer for our community today. I hope it reached your hearts. 🩵

3 Steps Every Ostomate Should Take
1. Join MeetAnOstoMate.org to connect with others who truly understand.
2. Register on manufacturer websites for free samples and product news.
3. Sign up with your local or national ostomy association for expert support.
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Collin shares his top 3 tips on how to stay hydrated while living with an ostomy.
For more tips and resources, check out our Ostomy Learning Center.
For more tips and resources, check out our Ostomy Learning Center.
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Hollister
If you've had a colostomy or ileostomy, you may experience some common food-related issues.
The good news is that you can avoid them with some small changes in your diet.
The good news is that you can avoid them with some small changes in your diet.