Hi, I am new to posting on this site. I had a colostomy back in 2023. I have since developed a hernia which isn't too much of a problem but because I have lost 2 stone ( intentionally) I would like to firm up my tummy. I am no youngster so be kind with the advice.
Vicky
I know you have a colostomy but the UK ileostomy and internal pouch association have had good offer on for members for a few free online exercise classes with Sarah Russell sports exercise specialist and very highly qualified.....not sure if the offer is still running might be worth looking into around £15 if I remember right to join ia could be money well spent just to be shown safe abdominal exercises for you to do with a hernia and stoma
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Hello,
I was gifted with a colostomy 2 years ago. Developed a parastomal hernia after 4 months. I wear a support belt all the time. Only take it off when I shower. The belt has prevented my hernia from getting bigger/worse. But wearing a belt like I do, tends to weaken our core muscles.
I'm now researching exercise routines to strengthen my core and maintain basic strength and flexibility. I'm 67, and really noticed a decrease in basic strength. Like getting into/out of bed, car, couch.
Belts I wear are from Nu-Hope Corporation. They are comfortable and effective for me.
Hi, thanks for your reply. I am after 6 months seeing someone about a belt. I cannot believe the lack of support I have had since my op. As I am a keen gardener I know I need that belt more than anything. Once I have that I will be looking at tummy exercises.
