Waterproof Tape for Swimming and Exercise Tips with an Ileostomy

Can you folks tell me again the name of the waterproof tape you use on your skin barrier when you swim and hot tub?  Also, I am looking to start exercising when the snow melts here and plan to possibly join the YMCA.  Do you folks know of exercises I shouldn't do with an Ileostomy?  Have any of you fallen on your stomach and bag??  How sturdy are they if I slip or trip and fall if I am out walking??  Do any of you jog at all or do you just do walking?  I want to possibly work with a trainer to be able to build my strength and muscles up so I need to know what to tell them in regards to weight conditioning.  Is spinning a good exercise to do with an Ileostomy?  Sorry for all the questions but this is the place to come for most answers! Pamela

My tape is Nexcare by 3M. I also use Brava barrier strips by Coloplast. If you fall with a full bag I see that as a problem other wise the bag should be able to take it. My niece runs marathons with an ileostomy. Weight lifting, start very light. I am restricted to 20 pounds right now. I suggest 5 -10 pounds to start.

I do Taekwondo from time to time. I recommend if you're going to be doing any vigorous activity or abdominal workouts to use a form of support like an ostomy belt. I like the ones made by ostomy Armour but that's just me. As far as water goes I have never used a special barrier over top of my appliance. When I put it on I use Hollister Medical Adhesive spray #7730 and it makes a good seal even for my stubborn ileostomy. I have spent an hour in hot water with it and not had an issue. But when I get out I do have to change it. I've not been just swimming yet but I would say it should hold up well. 

I have a Ileostomy now for 46 years. I use barrier strips and Hy-Tape. (pink tape) when i go swimming or hot tub.