Hi, Terry.
I've known each time what caused each of my blockages, but it was usually while in gawdawful pain that I thought back on what I ate and how I ate it before I figured it out...except the first blockage, 14 months after my ileostomy surgery.
My first blockage caused me severe abdominal pain. I broke into a sweat, then came the projectile vomiting when nothing else consumed after the blockage was created could move it, or pass by it. The pain was just below my diaphragm, and that pain radiated into my back. I wondered if I was having a heart attack, as back pain can be a symptom of some women's heart attacks.
Then came the EMTs and firemen after I called 911. To my office. Midday. Sirens blaring, after I asked the 911 operator to have them "run silent". (So much for trying to keep my emergency under the proverbial radar...) After a preliminary ECG, the EMTs told me it was "inconclusive" and that ECGs at the hospital would give more detail as to my heart's condition. Off we went in the ambulance to the ER. ECG, bloodwork, and a thoracic x-ray were all negative. While lying on a gurney in the ER hallway for six hours in extreme pain, all I could do was keep changing positions - side, back, other side, fetal position, stretched out - trying to find relief. Six blessed hours...
At one point, I shifted my position, and I thought I felt some pressure also shift in my abdomen, and pressure from behind my stoma release as my output (finally!) went through my stoma and into my appliance. RELIEF!!! I asked the attending nurse if I could examine myself and appliance in the restroom, and - lo and behold! - it wasn't my imagination.
I spent another 30-45 minutes standing and walking back and forth in a short hall, ensuring that my blockage kept moving along, that my GI tract was clearing.
So, this is what often works for me with blockages:
1. Prevention - My new physiology doesn't deal well with thick, sticky, low-fiber substances like peanut butter, chocolate-hazelnut spread, thick frosting, fudge, cheese, or highly-processed, low-fiber baked goods. (Raise your hand if you've had a blockage after eating a massive chocolate-chocolate chip muffin...) I need a lot of fiber and fluids to keep things moving. Not everyone can do nuts, mushrooms, olives, leafy greens, grapes/tomatoes/apples/pears with peels, or popcorn without problems, but I can with some thoughtful planning. It basically includes chewing everything VERY, VERY well, adding fiber-filled items to my repast, and consuming it all with a lot of liquid while thoroughly enjoying it.
2. Treatment - I keep regular Coca-Cola in my house and in my lunch bag to use as my own personal "Drano"; if used as soon as you feel the discomfort of a blockage, the carbolic acid in this product can act to break through it. If the blockage is already bad, however, you may throw up the soda, running that acid back up your esophagus - super uncomfortable! If you can manage through the pain, WALK around. Gravity can help move the blockage through the GI tract better than lying inert on a couch or bed. Heating pads on 'medium' heat or hot water bottles lying upon your stomach can help relax the abdominal muscles, reduce cramps, and other muscle tension. (Note: Place a towel between your abdomen and the heating pad or hot water bottle to insulate your skin and stoma; don't add a burn to your list of problems!) Like the Coca-Cola, with early-onset blockages, warm peppermint tea can be helpful for the GI tract. If all this doesn't work, get yourself into the ER! Yes, no fun, but neither is worrying about how long the projectile vomiting will continue.
3. Post-blockage - Lighter, more liquid-filled meals will reduce the pressure on your GI tract, and the stretched pulled, supportive tissue structures that surround it. OTC analgesics like Tylenol or Aleve can take the edge off the lingering abdominal pain. (Consult with your GP or GI doc for the most appropriate OTC analgesic for your particular health concerns.)
As always, "An ounce of prevention is worth a pound of cure."
To paraphrase an oft-used caution: "If we do not learn from blockages, we are doomed to repeat them."
Hope this helps, Terry! Feel better.
Lily17