Hi all, I'm Doug from the UK. I've been irrigating for around 5 years since surgery for bowel cancer. During surgery, they removed the rectum, the sigmoid colon, and perhaps a small portion of the descending colon, thus leaving the majority of my colon intact, which, fortunately, means I am a good candidate for irrigation, which is just as well as I did not get used to colostomy bags immediately following surgery. I have found a routine which I doubt will suit many people. I wake every morning at around 03:00 to 04:00 (I go to bed at around 21:00). I then go to the bathroom where I have a small stool to sit facing the WC. I put around 1 litre of warm water into my stoma and sit for around 25-35 minutes reading social media and the news whilst waiting for full evacuation of my bowel. I used to use a pump to pump water in but I find the gravity method is much easier and just as effective. I also used to put around 1.5 – 2 litres of water in but find just 1 litre to be fully effective. After this time, I can flush and seal the sleeve and secure it with little pegs and head off downstairs to make coffee. I will make myself very comfortable and drink the coffee and relax in silence for a couple of hours, sometimes dozing off. As long as I didn't rush the irrigation, I generally don't have further output but if I do, it is well contained in the sealed sleeve. I then head back to the bathroom to flush the sleeve, shower, put on a stoma cap, and dress ready to go to work. I can eat a couple of meals and be very confident that I won't have output before I begin the process again the following morning. I must say if I plan to go out for dinner and drinks in the evening, I leave my irrigation until later in the day just so I don't worry. Since the stoma caps have limited capacity, I always carry a small emergency kit as a safety net but it is very rare that I would have cause to use it. I have installed a "muslim bidet" in my bathroom (sometimes known as a Shataff or a bum gun). This is a must for flushing out the sleeves and makes the whole irrigation process much easier. I'm not a good writer and although this is quite a long post (sorry), I have tried to keep it as small as possible. However, if anyone wants any further information or just to ask any questions, I would be very happy to share my experiences and help if I can. Hoping that this will prove to be useful. Best wishes