Dealing with Digestion and Constipation Issues

Recently, I have been experiencing problems with my bag, a lot of stomach cramps, and digestion/constipation issues.

I have had a bag since birth and have never had this issue, but it's becoming more frequent. I was sick last night, and this lasts up to hours, the unbearable pain.

At first, it was trapped gas because I was burping and farting a few times; my stomach began to settle. Until today, the same problem is occurring. I have never had a problem before with my foods; it is only recently... Any tips on how to deal with this, please???

Do you have an ileostomy or colostomy? Have you tried drinking magnesium citrate? Has your output changed? Are you drinking enough water? Small meals help... you may want to consult your doctor or stoma nurse.

I have a colostomy and yeh I've tried everything possible I've never experienced this unbearable pain before

I suffer all the time with digestive problems. With me, it's a juggling thing with foods. Today, I'm just getting over a bad bout of an undigested meal I had yesterday. I feel bruised, bloated, and don't feel like eating, but it wears off the next day. I usually just drink fluids or end up with soup until all is okay. The pain was too much to try and eat anything. I know the feeling too well, lol. TC, ambies...

The pain is unbearable, but I appreciate the reply. I shall try the soup. Thanks, ambies. Hope you're okay. x

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I haven't had my colostomy that long, but have experienced some digestion issues. Watched a video by Full Frontal Ostomy on YouTube. She suggested Coco Water and/or V8 Splash. Tried the V8 Splash and also some mild exercise (walking up and down, toe touches) and was able to have a BM. If it keeps on for more than a day or two, best check in w/your doc or WOC nurse.

For my constipation, I use milk of magnesia; it is soft and doesn't have side effects, I believe. It is better to eat vegetables, fruit, grains, like almonds, nuts, cashews, etc., not too much of them. No milk, cheese, no flavored yogurt, just plain, drink distilled water. If you eat raw food over time, you are going to feel better. If your pain is still unbearable, you have to see your doctor; maybe you have another digestive problem, I hope not. Good luck and God bless you.

Thanks for your advice x

I agree with small meals, never had I experienced that pain since my colostomy until this past Thanksgiving. It was good but sure not worth the pain. Unfortunately, I have had it again without over eating or eating anything different. Guess it is forever changing with a colostomy. I read here somewhere that ballerina tea is also good for constipation but read the side effects. A stool softener and lots of fluids usually work for me with constipation. Good luck.

Yeah, I know what you mean; it's tough not being able to watch what you eat. And thanks, everyone, for all your suggestions. Next time I'll know what to take. I feel much better; the doctor prescribed me fiber laxatives, which did wonders!

Glad to know that. I hope you will be better ahead. Blessings! Have a nice weekend!