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0300hr and i'm already awake , it's nothing new to me . Most days in the week my DSW (disability support workers)are getting me ready for the night at 1830hrs. their have to massage sponge my body and moisturizing the muscles tendons so I get a good night sleep , apart from that their also attend to Arthur my SPC ( supra pubic catheter ) and Bubbles my ( colostomy pouch ) . I sleep with my laptop on my bed so it's easy to access for me . Today is my group day ; I get picked up by Maxi Taxi and disability survivors group is off to a big Shopping Centre . Most of us do window shopping and we have Lunch there .I belong to this group since 1990, my friends are all have a physical disability and we're special been able to share and care our life . We're having lots of great times together each Tuesdays . Now I found this meetanostomate online I'm more at ease to share with you my ups and downs or just whine about . Looking forward to a brighter day then yesterday ,the rain has stopped a little while ago . To all my Ostomates over the world either a good Morning or a good night . God bless you xxoo :D