Drink something with beet juice in it. It will tell you how quickly things pass through your system and that liquid does come out in your ostomy bag. I drank a Bolthouse Farms energy drink made with pineapple juice, beet juice, and passion fruit juice, and within 3 hours there was the start of purple liquid in my bag, and by 5 hours there was a whole lot of purple liquid in my bag. And I only drank about half a cup of the juice.
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Collin shares his top 3 tips on how to stay hydrated while living with an ostomy.
For more tips and resources, check out our Ostomy Learning Center.
For more tips and resources, check out our Ostomy Learning Center.