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hi my friends , does anyone know how to avoid another obstruction ? i have a colostomy , my ileom is paralyzed . need to take 20ml of lactulose, 1 sachet of movicol and 100ml of pear juicy every evening after my mealtime to hopefully have an output every night . being wheelchair bound because of a spinal disability since 26 years old doesn't help of mobility problems . my food intake is mainly plan meat,restricted fresh vegetables without to much high stringy fibre . never any bulb , pulses ,or cabbage , onions or garlic , skin and spicy vegetable .simple carbohydrates ,no white one , never nuts or stone fruits and skin fruits only peeled applies , pears maybe some citrus fruits . general staying away from foods which clog me up . some fatty foods are okay in moderation . been told to drink up to 3litre water a day , must drink plenty anyway because having the supra pubic catheter . since the last obstruction my output is very irregular ...any suggestions please
p.s. always got runny or slightly jelly like poo. never feel bowel movement . lucky that the large hollister one piece pouch is leak free , and only spills over into blues at removal .